Yoga holiday with Christiane Sasse

Yoga touches more and more people. Maybe you want to try it too? Yoga can enrich our life sustainably, strengthens us in our everyday life and activates new forces and vitality. Yoga is not only something that we do once a week but it also guides us through our everyday life, gives us inner strength to act in a light and balanced way.

In this 5 days you are going to be guided into the light and strengthening Yoga-practice at an amazing place. You will get to know exciting things about an old and unique life philosophy and learn exercises and techniques that can enrich your health sustainably. It's going to be an intense time with moments of gentle but also strong movement, relaxation and quiet time but also speaking with each other.

Additionally you can test a physical vascular therapy that can activate your selfhealing- and regenerative-forces.

Daily routine

• 07:30 – 09:00 gentle and strengthening morning practice    
• 10:00 – 11:30 Introduction to the old Yoga philosophy with regard to our daily life nowadays
• 12:00 – 13:00 Smovey- and back-training according to the weather in-/outdoor

• Lunch break

• 17:00 – 19:00 relaxing, mobilising Yoga practice
• Dinner
• 20:00 – 21:00 Satsang (Being together, finding questions and answers, overthinking)

 
The seminar starts on Monday, the 22.08. at 18.00 o'clok with a dinner, afterwards the first introduction.
Seminar end on Saturday at 14:00 o'clock

Christiane Sassen is a certified spine- and pilates-trainer, yoga teacher BDY/EYU, personal trainer, health coach, member of the team of the smoveyACADEMY and EuroEducation.
She loves her profession as a trainer with a passion for 32 years.
Get to know Christiane Sasse>>


Including:

• 5 nights incl. ¾ board (Vital-breakfast, afternoon snack, multi-course gourmet menu in the evening, salad- and cheese-buffet, non-alcoholic from the buffet until 17:00h)

• Feast according to a secure nutritional concept: Regional menu's, Alpine wellness cuisine, elementary cuisine, vegetarian and vegan meals

• You have kids? Here you go to our Family summer>>

• Relaxing at our wellness facilities on 1600m²
  (Panorama-indoor-pool, Outdoor-brine-whirlpool, different saunas, relaxing areas, partnerlounge)

• The only hotel in the region: Thursday SPA-Night until midnight

• Be active in our Fitness Center on 250m² with new, modern fitness machines by Technogym

Valid from:
22. 08. to 27. 08. 2016
5 nights from € 498,--

Per person, basic double room tyrol, excluding seminar

Seminar costs € 320,00 (limited number of participants)
Seminar supervision Christiane Sasse who would love to accompany lovingly through these days
Application under christianesasse@ymail.com

Further dates with Christiane Sasse at the wellness hotel Bergland>>